Introduction

As children, us humans tend to go through phases where we idealize certain fantasies or stories. Disney characters, medieval heroes, or mythological creatures are all some things we as kids became fixated on. My childhood obsession just so happened to be trolls. My father would bring back books about these mysterious beings from his trips to Norway and they filled my imaginative mind. With this travel guide, I hope to pay homage to these Nordic folklore legends that have painted a world of adventure, nature, and magic for me and many others around the globe.

Trolls appear all over Nordic lore and even Norse mythology. It is said they dwell in mountainous regions setting up camps in nearby caves and isolating themselves far from humankind. For that reason, it is no secret why Norway is considered to be crawling with trolls. Norway’s land is carved by ancient glaciers creating rugged mountain ranges and sweeping fjords offering some of the most breathtaking views people have ever seen. With 47 national parks, it is evident just how important Norway’s nature is to the Norwegian people, Norwegian culture, and Norwegian lore. 

Oslo

Where better to start our hunt for trolls than the Norwegian capital of Oslo. It is considered to be one of the most walkable capitals in the world making navigation through this gorgeous city a breeze. One of the most popular sites within Oslo is the Norsk Folkemuseum ($17-18 adult admission fee). This open air museum immerses its guests into the history of Norwegian culture, which of course, created the folk tales of trolls. The museum has 160 historic buildings from various time periods as well as museum employees dressed in traditional Norwegian wear – you will truly feel like you are walking through the past. Traveling is always more rewarding when we seek out the people and culture which make the travel location so great. Another great landmark to visit while in Oslo is the Akerhus Fortress which has stood overlooking the water for hundreds of years. Admission to this castle is free and provides a great chance to enjoy the weather. Take some time and explore these castle grounds thinking about those that walked it way back when. Oslo is a modern and pristine city with major historical significance making it a great spot to spend a couple of days before embarking on the road trip.

Reinheimen National Park

Reinheimen is a lengthy drive from Oslo sitting about five hours and forty minutes from the capital city but this national park is a troll hunter’s paradise. Be sure to stop by the modern visitor center to get the best insider information from the park rangers. As you research more about this park, you’ll note that many aspects are inspired by the Norse folklore legends. Here, you will find Trollstigen mountain road which is one of the most scenic drives on this planet allowing travelers to navigate their way through towering peaks. The very peaks that will have you in awe are called Trolltinden (Troll Peaks) and a part of those peaks is Trollveggen (Troll Wall) the highest vertical rock face in Europe. There are many hikes within this park to help travelers connect deeper with the Norwegian land and, if you are lucky, find traces of the trolls that inhabit this region. Aside from these attractions Reinheimen also offers ample camping or cabins to accommodate visitors as well as many top notch hiking trails. If travelers are up to the task, there is a trail that allows visitors to hike through Trolltinden and ultimately make their way to Trollveggen. However, be warned, this hike is said to be very strenuous and can be quite technical at some points. There are many other hiking options for travelers still in the hunt for trolls but are looking for a different pace.

Jostedalsbreen National Park

Now, if travelers are short on time they could head back to Oslo from Reinheimen National park and still feel satisfied with their adventures. But, if travelers want the most troll for their buck, I’d suggest staying a few more days, and pressing on with the journey to check out a few more memorable spots. Jostedalsbreen is a little over five hours from Reinheimen and boasts many impressive attractions including the largest ice cap in mainland Europe and one of the largest intact wilderness spaces in southern Norway. There are options for accommodations depending on how rugged travelers want to get – hotels in the surrounding area, cabins, and campsites within the park. The main attraction of Jostedalsbreen National Park are the glaciers that fill over half of the landscape. Some hikes that are suggested by the national park website include the Bøyadalen Valley hike or Haugabreen, both of which lead to spectacular glacier views and are easily accessible. If you want more details on this park, things to do, and suggestions for accommodations be sure to visit the National Park’s website here. Remember, if you’re hiking, always be wary of the trolls that might be lurking about. These creatures are said to be scattered all throughout this beautiful country. 

Bergen

Bergen isn’t typically a city you hear about when visiting Norway but this unique city has so much to offer I’m sure that will soon change. Nicknamed the fjord capital, this city is nestled within elevated inlets with colorful architecture. This city offers plenty to do and there is much to learn. One of the first stops within Bergen should be the Bryggen wharf district. It is actually an UNESCO world heritage site because of its rich history as a crucial trading port between Norway and Europe. There are many shops in this area, plenty of which have shelves filled with iconic Norwegian troll souvenirs ready to be taken home. Travelers should also consider taking the funicular up to Mount Fløyen where you will be greeted with spectacular views of the city. Not only can you relax at the peak and take in the views but there are also many trails at the top which will take you to the other nearby peaks. Bergen is a great city to reflect on the journey thus far and ready yourself for the final leg of your troll adventure. 

Trolltunga

The final destination of our Norwegian tour is definitely recognizable from its popularity on social media and rightfully so. With the rock formation (that ever so slightly resembles a troll tongue) jutting out over the deep blue glacial water, Trolltunga is well worth the journey. It is located within Vestland County and is a three hour drive from Bergen. It is important to mention that the hike to Trolltunga is no easy task and travelers must arrive well prepared and quite early. The hike is an out and back trail just over 17 miles (28km) which can take travelers anywhere from 10 to 12 hours (5-6 hours in and 5-6 hours out). Prepare for a full day journey and be sure to pack proper food and water for hydration! The terrain can be quite rugged and there is a major elevation gain so hikers must be weary of their surroundings and wear proper gear. Despite the considerably daunting hike, travelers will sure to be amazed at the views as they reach our final troll destination. The official website for visiting Norway has a great breakdown of the hike here and will give you the exact details needed to conquer this hike. As you sit and rest at the top of the famous rock formation, take time to appreciate the pristine Norwegian landscapes that inspired such a rich culture and so many folktales that inspired this hunt for trolls.